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Restore / Breathing Pacer
The landscape of Petal BreathRestore collection · Comfortable breathing
Breathing Pacer

Petal Breath

Let the petals guide an easy breath.

  1. 1Settle into a comfortable position.
  2. 2Follow the inhale and exhale prompts without forcing a deep breath.
  3. 3Breathe normally or leave whenever you prefer.
Guided breathing
About this practice and your record

This activity practises comfortable breathing. Its score is not a mental-health assessment or evidence of symptom improvement. The visual and self-paced adaptations are not validated treatments.

Your private record retains starts, observed time, inputs and completed task results. The example above is not scored. Leaving a timed game stops it so unseen cues do not count.