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Reflect / Thought Defusion
The landscape of Cloud NotesReflect collection · Noticing thoughts
Thought Defusion

Cloud Notes

Notice a thought as a thought.

  1. 1Read the fictional thought.
  2. 2Choose the response that creates some distance.
  3. 3Notice the explanation; you do not need to make the thought disappear.
Scenario practice
About this practice and your record

This activity practises noticing thoughts. Its score is not a mental-health assessment or evidence of symptom improvement. The visual and self-paced adaptations are not validated treatments.

Your private record retains starts, observed time, inputs and completed task results. The example above is not scored. Leaving a timed game stops it so unseen cues do not count.