Practice feedback only. If this brings up distress or you feel unsafe, stop and contact a trusted person or local emergency services.
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Practice / Exposure Ladder
collection · Facing mild discomfort
Exposure Ladder

Exposure Ladder

Protocol review pending.

  1. 1Protocol review pending.
Task-paced
About this practice and your record

This activity practises facing mild discomfort. Its score is not a mental-health assessment or evidence of symptom improvement. The visual and self-paced adaptations are not validated treatments.

Your private record retains starts, observed time, inputs and completed task results. The example above is not scored. Leaving a timed game stops it so unseen cues do not count.