Practice feedback only. If this brings up distress or you feel unsafe, stop and contact a trusted person or local emergency services.
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Reflect / Bright Spots
The landscape of Small ConstellationsReflect collection · Noticing good moments
Bright Spots

Small Constellations

Notice something specific that mattered.

  1. 1Read the fictional example.
  2. 2Choose the response that notices a concrete good moment.
  3. 3Read why it fits; there is no need to force a positive feeling.
Reflection practice
About this practice and your record

This activity practises noticing good moments. Its score is not a mental-health assessment or evidence of symptom improvement. The visual and self-paced adaptations are not validated treatments.

Your private record retains starts, observed time, inputs and completed task results. The example above is not scored. Leaving a timed game stops it so unseen cues do not count.