Practice feedback only. If this brings up distress or you feel unsafe, stop and contact a trusted person or local emergency services.
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Restore / Grounding Quest
The landscape of The Sensory ShelfRestore collection · Present-moment awareness
Grounding Quest

The Sensory Shelf

Return your attention to the room.

  1. 1Read the sensory prompt.
  2. 2Choose a concrete, present-moment observation.
  3. 3Keep your eyes open and skip anything uncomfortable.
Grounding practice
About this practice and your record

This activity practises present-moment awareness. Its score is not a mental-health assessment or evidence of symptom improvement. The visual and self-paced adaptations are not validated treatments.

Your private record retains starts, observed time, inputs and completed task results. The example above is not scored. Leaving a timed game stops it so unseen cues do not count.