Practice feedback only. If this brings up distress or you feel unsafe, stop and contact a trusted person or local emergency services.
synaptik.
Reflect / Mood Mapper
The landscape of Little GrowthReflect collection · Imagined activity reflection
Mood Mapper

Little Growth

Explore how an activity might feel.

  1. 1Predict how enjoyable the activity might be.
  2. 2Imagine it, then rate that imagined experience.
  3. 3Compare and order the ratings. Real-world follow-through is separate.
Scenario practice
About this practice and your record

This activity practises imagined activity reflection. Its score is not a mental-health assessment or evidence of symptom improvement. The visual and self-paced adaptations are not validated treatments.

Your private record retains starts, observed time, inputs and completed task results. The example above is not scored. Leaving a timed game stops it so unseen cues do not count.