Practice feedback only. If this brings up distress or you feel unsafe, stop and contact a trusted person or local emergency services.
synaptik.
Restore / Pain Shift
The landscape of Ripple PoolRestore collection · Shifting attention
Pain Shift

Ripple Pool

Give your attention another place to land.

  1. 1Watch the pool for an object.
  2. 2Tap Catch shell for a shell; leave stones alone.
  3. 3This is optional attention practice; stop if it is uncomfortable.
Attention practice
About this practice and your record

This activity practises shifting attention. Its score is not a mental-health assessment or evidence of symptom improvement. The visual and self-paced adaptations are not validated treatments.

Your private record retains starts, observed time, inputs and completed task results. The example above is not scored. Leaving a timed game stops it so unseen cues do not count.