Practice feedback only. If this brings up distress or you feel unsafe, stop and contact a trusted person or local emergency services.
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Restore / Safe Place
The landscape of The SanctuaryRestore collection · Outward sensory attention
Safe Place

The Sanctuary

Explore a gentler focus for attention.

  1. 1Choose an object to look at.
  2. 2Notice its shape, colour, or texture.
  3. 3Finish when you are ready. No speed or calmness score.
Attention practice
About this practice and your record

This activity practises outward sensory attention. Its score is not a mental-health assessment or evidence of symptom improvement. The visual and self-paced adaptations are not validated treatments.

Your private record retains starts, observed time, inputs and completed task results. The example above is not scored. Leaving a timed game stops it so unseen cues do not count.