Urge practice is not emergency or addiction care. If you might hurt yourself or someone else, stop and contact urgent support now.
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Restore / Urge Surfer
The landscape of The Quiet JettyRestore collection · Noticing and delaying urges
Urge Surfer

The Quiet Jetty

Notice an urge without needing to act.

  1. 1Notice the wave cue.
  2. 2Use the indicated response to practise waiting or acting.
  3. 3You can stop if the task increases discomfort.
Guided practice
About this practice and your record

This activity practises noticing and delaying urges. Its score is not a mental-health assessment or evidence of symptom improvement. The visual and self-paced adaptations are not validated treatments.

Your private record retains starts, observed time, inputs and completed task results. The example above is not scored. Leaving a timed game stops it so unseen cues do not count.