Focus and executive-function practice
Impulse Guard, Focus Stream, Stop Signal Sprint, Flanker Field, N-Back, Stroop Challenge, Task Switch, Reaction Time, and Pattern Recall practice measurable task skills such as attention, inhibition, interference control, working memory, flexibility, and speed-accuracy control.
Stress, sleep, urges, and body-signal practice
Breathing Pacer, Safe Place, Sleep Coach, Urge Surfer, Mirror Match, Pain Shift, and Daily Rhythm support structured practice and tracking. Craving Crusher remains experimental push-pull task practice and is not care.
✦
Firefly Crossing
Spatial sequence memory
Watch a short lantern path and retrace it from memory.
Describe within-task recall only. No diagnostic norms or treatment benefit.
Tier C · Adapted spatial-memory task
✿
Wildflower Walk
Visual search
Find matching plants among a meadow of different shapes.
Report target-finding practice only. Do not imply ADHD treatment.
Tier C · Adapted visual-search task
◇
Sculpture Garden
Mental rotation
Compare real 3D block sculptures from different viewpoints.
Report spatial-comparison practice only, with assisted viewing disclosed.
Tier C · Adapted mental-rotation task
🛑
Impulse Guard
Go/No-Go Training
Stop impulsive responses by learning to inhibit reactions to red signals.
Report response-inhibition task feedback only; do not frame as ADHD assessment or treatment.
Tier A · Core cognitive task
🎯
Focus Stream
Sustained Attention CPT
Spot targets in a stream of distractors to build deep concentration.
Report in-game sustained-attention feedback only; avoid diagnostic attention claims.
Tier A · Core cognitive task
🧩
N-Back
Working Memory Training
Remember sequences of positions and practice updating information in working memory.
Describe as working-memory practice; do not claim broad cognitive improvement.
Tier C · Construct-aligned practice
🌈
Stroop Challenge
Cognitive Flexibility
Name the ink color, ignore the word. Trains cognitive flexibility and executive control.
Report task performance and speed-accuracy feedback only.
Tier A · Core cognitive task
🫁
Breathing Pacer
Stress & HRV Training
Practice paced breathing and steady attention during a short regulation exercise.
Describe as breathing practice and regulation support, not treatment.
Tier B · Regulation skill practice
🔷
Pattern Recall
Spatial Memory (Corsi)
Watch a sequence of positions and reproduce it. Measures visuospatial working memory.
Describe as visuospatial memory task feedback only.
Tier C · Construct-aligned practice
🌊
Urge Surfer
Urge Delay Practice
Practice noticing an urge, waiting it out, and returning to a grounding cue.
Describe as urge-delay practice, not relapse prevention or treatment.
Tier B · Self-regulation skill practice
⚡
Reaction Time
Speed & Precision Training
Tap green targets as fast as possible, ignore red distractors. Trains processing speed and impulse control.
Describe as speed-accuracy practice only.
🚦
Stop Signal Sprint
Stop-Signal Inhibition
Respond to go cues, then cancel your response when a late stop signal appears.
Report stop-signal task feedback only; do not frame as ADHD assessment or treatment.
Tier A · Core cognitive task
↔️
Flanker Field
Interference Control
Choose the center arrow direction while ignoring distracting flankers.
Report in-game interference-control feedback only.
Tier A · Core cognitive task
🔀
Task Switch
Executive Flexibility
Switch between two rules rapidly and practice flexible responding under time pressure.
Describe as flexible-responding task feedback, not symptom change.
Tier A · Core cognitive task
🃏
Memory Match
Visual Working Memory
Find matching pairs by remembering card positions. Trains visuospatial working memory and recall.
Describe as visual memory practice, not mental-health support.
Tier C · Construct-aligned practice
😴
Sleep Coach
CBT-I-Inspired Diary
Complete a short sleep diary and review CBT-I-inspired sleep-habit feedback.
Describe as sleep diary and habit practice, not insomnia treatment.
Tier B · Protocol-informed practice
💭
Thought Defusion
Cognitive Defusion · ACT
Practice labeling thoughts as mental events and returning attention to the task.
Describe as thought-labeling practice, not therapy progress or symptom measurement.
Tier B · Therapy-informed practice
🌱
Reward Reframe
Delay Gratification
Practice waiting for larger delayed rewards and noticing short-term temptation.
Describe as decision-practice feedback, not impulse-control treatment.
Tier C · Construct-aligned practice
🧗
Exposure Ladder
Graded Exposure Practice
Practice staying with mild feared cues while tracking distress and attention.
Describe as mild observation practice; do not present as clinical exposure treatment.
Tier B · Safety-gated practice
💓
Mirror Match
Body Awareness Training
Practice noticing body signals, rhythm timing, and physical-vs-emotional labels.
Describe as body-signal awareness practice with opt-out boundaries.
Tier C · Needs protocol refinement
🗺️
Mood Mapper
Behavioral Activation
Predict, visualize, and rate activities to build awareness of mood and action links.
Describe as activity-mapping practice, not depression treatment.
Tier B · Behavioral-activation-informed
🛡️
Threat Scanner
Attention Bias Modification
Practice shifting attention toward neutral cues in a dot-probe-style task.
Describe as experimental dot-probe-style practice; avoid default anxiety recommendations.
Tier D · Research-mode candidate
🔄
Rumination Break
Task-Switching · Set-Shifting
Practice shifting rules quickly as a cognitive-flexibility exercise.
Describe as set-shifting feedback only.
Tier A · Core cognitive task
🏡
Safe Place
Guided Imagery Practice
Build a personal calm scene and practice returning to it after mild perturbations.
Describe as guided-imagery practice, not crisis care or trauma treatment.
Tier B · Imagery-informed practice
💪
Craving Crusher
Approach-Avoidance · AAT
Practice push-pull responses for craving-related and healthy-choice cues.
Describe as experimental push-pull task practice, not craving or relapse treatment.
Tier D · Research-mode candidate
🕐
Daily Rhythm
Daily Rhythm Practice
Practice rhythm timing and arrange a steadier daily routine.
Describe as routine-awareness practice, not mood-episode prevention.
Tier C · Needs protocol refinement
✨
Pain Shift
Attentional Redirection
Practice redirecting attention toward task targets while ignoring body-signal distractors.
Describe as attention-shifting practice, not pain reduction.
Tier C · Construct-aligned practice
🌤️
Bright Spots
Positive Activity Practice
Notice small rewarding moments and choose a next tiny action to support mood practice.
Describe as positive-activity reflection practice, not depression treatment.
Tier B · Behavioral-activation-informed
🔬
Reframe Lab
Cognitive Reappraisal
Practice finding a balanced interpretation without dismissing real difficulty.
Describe as balanced-interpretation practice, not therapy progress.
Tier B · Therapy-informed practice
🧭
Grounding Quest
5-4-3-2-1 Attention Shift
Move attention through senses and surroundings with a short structured grounding exercise.
Describe as sensory-attention practice, not crisis care or treatment.
Tier B · Regulation skill practice